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Healthy eating is important for everyone, but people with cancer often have special concerns. Lurie Cancer Center's Supportive Oncology Team includes Registered Dietitians who provide up-to-date research-based nutrition advice throughout cancer treatment and into recovery. Contact them at 312.695.0990.
Juicy summer peaches are a perfect antidote to summer heat and their healthy dietary fiber will help fill you up. They also supply natural cancer-fighting phytochemicals and vitamins.
The crumbly cereal oatmeal topping adds fiber and crunch to this luscious baked peach dessert, which is hard to resist out of the oven. Great served warm with frozen vanilla yogurt for a treat. Any fruit, fresh or frozen, may be substituted for the peaches.
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Makes 6 - 8 servings
- 1/3 cup light brown sugar
- 3/4 cup old fashioned oatmeal
- 1/2 cup natural wheat and barley cereal
- 1/2 cup all-purpose flour
- 1 1/2 teaspoons ground cinnamon, divided
- 1/2 teaspoon vanilla extract
- 2 tablespoons canola oil
- 2 tablespoons orange juice
- 1 (16-ounce) package frozen peaches
- 3 tablespoons sugar
- 1 tablespoon cornstarch
Preheat oven 350F. In bowl, combine brown sugar, oatmeal, cereal, flour, and 1/2 teaspoon cinnamon. Stir in vanilla, canola oil, and orange juice until crumbly; set aside.
In 2-quart dish coated with nonstick cooking spray, toss peaches with sugar, remaining 1 teaspoon cinnamon, and cornstarch, coating well. Sprinkle oatmeal mixture on top.
Bake 35 - 45 minutes or until bubbly.
Nutrition information per serving
Calories 198, Protein (g) 3, Carbohydrate (g) 37, Fat (g) 5, Calories from Fat (%) 21, Saturated Fat (g) 0, Dietary Fiber (g) 3
Recipe courtesy of Eating Well Through Cancer |
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