Meditation + Mindfulness: It’s Good for You

The Lurie Cancer Center is partnering with Chill, a Chicago-based meditation organization, to support our patients and staff by providing complimentary access to their app, Chill Anywhere.

Chill Anywhere provides:

• Over 400 on demand meditation and yoga videos exploring stress and anxiety management, rest, relationships, and more
• Daily live-streamed classes
• A journal to reflect on your practice and track your goals

Benefits of meditation and mindfulness include:

• Improves resilience
• Strengthens focus
• Eases anxiety and depression
• Supports physical health
• Help with insomnia
• Pain management

Complimentary access to Chill Anywhere is available to Lurie Cancer Center’s patients and staff at:

• Patients -- chillanywhere.com/nw
• Staff – app.chillanywhere.com/registration (use Northwestern email address to register)

Questions? Email info@chillanywhere.com